walking is healthy
Walking is healthy

 Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking is a form of exercise accessible to just about everybody. It’s safe, simple and doesn’t require practice. And the health benefits are many. Here’s more about why walking is good for you, and how to get started with a walking program.
Just thirty minutes of brisk walking a day is a great beauty tip! It will keep your figure trim, stimulate your circulation and in general, make you feel happy, healthy and more beautiful. And it’s free so go for it!

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