NEW YORK, Dec 16: A recent study indicates that dining after 9 pm may increase the risk of strokes and mini-strokes, shedding light on the potential health implications of meal timing. Analyzing over 100,000 individuals in France through extensive food diaries, the research found that those eating dinner after 9 pm were 28% more likely to experience a stroke or mini-stroke compared to those dining before 8 pm.

Conducted over an average of seven years, the study identified around 2,000 cases of cardiovascular disease, including heart attacks and strokes. Stressing the significance of meal timing, the research suggests that our evolutionary patterns favor earlier eating. While animal studies hint at potential links between late-night digestion and elevated blood sugar and pressure, more research is needed for conclusive evidence.

Dr. Bernard Srour, the senior author, highlighted potential health risks associated with late-night dining, especially for individuals attributing their dining times to busy schedules. The findings underscore the importance of considering meal timing's impact on health, particularly in women, who comprised nearly 80% of the study participants.

Published in Nature Communications, the study explores the relationship between breakfast and dinner timings and the risk of cardiovascular diseases. While no heightened risk of coronary heart problems was observed for those eating dinner after 9 pm, each hour delay in dinner correlated with an 8% increased risk of strokes or mini-strokes. Moreover, every hour delay in breakfast was linked to a 6% higher risk of various cardiovascular diseases, with significant implications for women participants. The study aligns with earlier research suggesting that prolonged overnight fasting may contribute to better health outcomes, especially for those who consume dinner early.