NEW YORK, Dec 23: Eggs, once not considered a "health food," are now classified as "healthy" and "nutrient-dense" by the U.S. Food and Drug Administration (FDA), according to a new proposed rule. This update reflects advancements in nutrition science and changes in dietary recommendations. The FDA has used the "healthy" label for food products since the early 1990s.

The agency stated that a healthy diet consists of various food groups and nutrients, and the "healthy" claim helps consumers identify foods that form the foundation of a nutritious diet.

"We are thrilled to see the FDA announce that eggs meet the updated definition of ‘healthy’," said Emily Metz, president and CEO of the American Egg Board, in a statement to Fox News Digital. "This is a key milestone for eggs, aligning current nutrition science with federal dietary guidance and affirming eggs’ role in supporting the health of American families."

Metz described eggs as a "nutritional powerhouse," emphasizing that they contain eight essential nutrients that benefit people of all ages. "Eggs are particularly known for being one of the highest quality proteins available, playing a vital role in muscle health and overall wellness," she added.

Tanya Freirich, a registered dietitian nutritionist based in Charlotte, North Carolina, and known as The Lupus Dietitian, called eggs a "fantastic source" of protein, choline, B vitamins, and selenium, and a "fair source" of vitamin D, vitamin E, calcium, and zinc. She also noted that while eggs were once avoided due to their cholesterol content, recent research has shown that dietary cholesterol has less impact on blood cholesterol levels than previously thought. "Eggs, especially pasture-raised or omega-3 enriched, are particularly nutritious," Freirich told Fox News Digital.

However, she advised moderation in egg consumption, stating, "This doesn’t mean we should all consume multiple eggs every day. Current studies and recommendations suggest consuming up to one egg a day."

Erin Palinski-Wade, a registered dietitian based in New Jersey, also expressed support for the FDA’s recognition of eggs as a healthy food. "This is a significant milestone, as eggs are an affordable source of high-quality protein and provide essential nutrients like choline, vitamin D, and fatty acids that many people lack in their diets," she told Fox News Digital. Palinski-Wade hopes the designation will help dispel "outdated concerns" about eggs and dietary cholesterol. "This will help consumers make informed choices about their dietary protein sources and encourage eggs as part of a nutritious diet."