NEW YORK, Dec 4: Pepperoni and sausage might be popular pizza toppings, but there are healthier alternatives. Nichole Andrews, a Washington-based oncology dietitian and author, has shared five ideas for “tasty, wholesome” pizza options that replace processed meats like pepperoni or precooked sausage with nutritious ingredients.

In 2015, the World Health Organization’s International Agency for Research on Cancer classified processed meat as “carcinogenic to humans.” Studies have shown that eating processed meats—including hot dogs, sausages, corned beef, and beef jerky—can lead to an increased risk of colorectal cancer. These meats are preserved and flavored through methods that may produce cancer-causing chemicals.

A recent large-scale study also linked high consumption of red or processed meats to a heightened risk of colorectal cancer, especially for individuals with certain genetic predispositions.

However, Andrews emphasizes that pizza doesn’t have to be unhealthy. By swapping out processed meats for plant-based toppings or lean proteins like chicken, pizza can remain a flavorful, satisfying meal. “There are so many amazing options,” Andrews shared on Instagram.

Andrews’ top pizza ideas

Veggie lovers’ delight

  “Load up on bell peppers, mushrooms, spinach, and tomatoes,” Andrews suggested. “Add a sprinkle of fresh herbs for a flavor punch!”

  Vegetables are rich in vitamins, minerals, and fiber, which may help reduce cancer risk by preventing the development of cancerous cells and promoting a healthy weight.

Mediterranean-inspired pizza

 Toppings: Olives, artichoke hearts, cherry tomatoes, and a drizzle of olive oil. Add feta crumbles for extra richness.

 The Mediterranean diet, which features anti-inflammatory and antioxidant-rich foods, may reduce the risk of colorectal and prostate cancers.

Classic Margherita with a whole-grain Ttwist

Toppings: Fresh tomatoes, basil, and mozzarella on a whole-grain crust.

Whole grains are high in fiber, which helps protect against colon cancer by promoting healthy digestion. The American Institute for Cancer Research recommends at least 30 grams of fiber daily.

Low-sodium white pizza

Base: Low-sodium ricotta cheese.

Toppings: Kale, garlic, and a sprinkle of mozzarella.

Andrews noted that limiting salt is important, as a high-sodium diet has been linked to an increased risk of stomach cancer.

Pesto chicken pizza

Base: Low-sodium basil pesto.

Toppings: Zucchini, rotisserie chicken, roasted red peppers, and spinach.

Spinach, rich in beta-carotene, vitamin C, and fiber, may help protect against colon and breast cancers.

By incorporating these nutritious toppings, Andrews shows that pizza can be a wholesome, cancer-conscious meal without sacrificing taste.